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How can a man increase his potential at home quickly

young men with good potential

In this article, we will discuss the best ways to increase male potency quickly at home, by touching on the causes of such complicated problems.

The reasons

  • Stress and depression;
  • Nerve damage;
  • Obesity;
  • Passive lifestyle;
  • Smoking;
  • Alcoholism;
  • Systematic lack of sleep;
  • Diabetes;
  • Spinal cord injury or hernia.

Now let’s move on to how to increase self -potential.

Symbol of dignity

  • While in bed, you feel your erection getting weaker, you need to squeeze your penis with your fingers under the base.
  • You can use a "tourniquet" with your hands before wearing a condom and not remove it during the process itself.
  • Hold 3 fingers - thumb, forefinger and middle finger. Thus, you slow down the outflow of blood from the genital organs and strengthen your erection.

Pump your pelvic muscles

The male prostate is surrounded by pelvic muscles, which means that their physical condition directly affects a man’s strength in bed in all forms.

You can increase your potential without leaving home with the simplest physical exercises, such as:

squats for potential
  1. Squatters- the easiest squat, you can do as a morning exercise;
  2. Soldier's step- place your hands on your belt and step in such a way that your knees rise to the level of the abdomen with each step;
  3. Keep pressing- place hands on waist, feet shoulder width apart. Start squatting, and stop about half way, staying in this position for as long as you can.
  4. Bicycles- lie on your back and start mimicking cycling movements with your feet;
  5. Raise the pelvis- lie on your back, place your palms, shoulder blades and feet on the floor. Start raising and lowering your pelvis, you will definitely feel tension in the pelvic area;
  6. Running in place- walk regularly, only in place and without lifting socks off the floor;
  7. Fifth eye training- lying on your back, kneeling and benthalf. . . In this position, stretch the fifth point, without using the back muscles. You will feel tense in the perineum and your prostate will become stronger.

How often to practice

raise the pelvis to potential

Do this exercise for at least 7 minutes every day, when you feel comfortable, you can increase the time to 10 minutes. In 1-2 weeks you will see the results of your work.

Such physical exercise is one of the easiest ways to increase potential at home quickly.

The main thing is to practice regularly, not to leave or miss a day.

Proper body posture

For people who have problems with potency and maintaining an erection, as well as older men, the worst positions are all positions where women are on top. In such a position, blood flows out of the penis in accordance with the law of attraction, thus depriving you of pleasure.

The most optimal posture is when your body is upright.

For example:

  • The man stood on the edge of the bed, the woman lying on his back, feet on shoulders;
  • Four -year -old woman, man in the back kneeling.

The muscles of love

muscular men with good strength

One of the most popular and easiest methods to increase male potency at home. This muscle is also called the rat Kegel or pubococcygeal muscle - this is the muscle with which a man can interfere with the flow of urine in the toilet.

This muscle is also responsible for ejaculation.

Pubococcygeal muscle function

  • Control endurance in bed;
  • Responsible for blood flow to the genitals;
  • Help your friend to stay alert quickly.

It is best to pump the muscles even for those who do not have problems in bed.

Exercise

  1. Disrupts the flow of urine in the toilet- need to interrupt 5-10 times for 1 trip to the toilet in a small way;
  2. Short and long intervals alternate- you can do it anytime and anywhere, no one will see or guess;
  3. Isolated muscle tension- try to tense the muscles and keep the muscles of the legs, abdomen and back relaxed.

Kegel muscle training is suitable for any man - young and old. This is a universal remedy to increase potency at home quickly, moreover, you do not need medication or preparations.

Take care of your needs on tiptoe

  1. Every time on the toilet, do your thing while standing on tiptoe;
  2. At the same time, you need to clench your teeth, keep your buttocks straight and tighten your back and abdominal muscles.

This is required for:

  • Stimulates proper kidney function;
  • Increases endurance in bed;
  • Prevent the risk of impotence.

Exercise to increase blood flow to the penis

a young man with no problem with potential
  1. Take a deep breath and hold your breath;
  2. Hold your penis with your thumb and forefinger under the base from top and bottom, respectively;
  3. With the inhalation still restrained, begin to stimulate the transition of blood from the base of the penis to his head with a wave -like movement;
  4. Start counting from 1 to 10, with each digit moving closer and closer to the end;
  5. Continue as long as you can withstand the delayed inhalation;
  6. Erection is not required.

This way, you will increase your partner’s blood circulation and erectile potential. This is the old man’s way of increasing male potential.

Don't throw away your seeds

It doesn’t matter if you’re having sex with a friend, or if you’re self -satisfied - try not to stimulate for as long as possible.

This is most appropriate for men over the age of 50.

Young people recover easily after ejaculation and can do it more often than the older generation.

Do not confuse! You don't have to stop having sex, live as before, don't limit yourself. You just have to finish more rarely, and that’s it.

Press pump

Strong abs directly affect the strength of men in bed with women.

Exercise:

  1. Sit on the floor;
  2. Bend your legs at the knees and place your hands on them;
  3. Begin to tilt the body back to 45 degrees relative to the floor, then return to its original position;

Try to do at least 15 repetitions each day.

We recommend watching video clips on problems with male strength and how to increase potential at home.

Products to increase potential

The following foods are good for male strength:

  • Chicken;
  • Cow;
  • Halia;
  • Boiled mackerel;
  • Peanuts;
  • Orange;
  • Fish fat;
  • Radish;
  • Cow;
  • Lemon;
  • Seafood;
  • Eggs.

Sort

young couple in love
  • You need to massage your penis.
  • The male testes are responsible for testosterone levels in the body and affect male strength.
  • With a weak and unstable attraction to the opposite sex and libido sequenceit is necessary. . .
  • When you feel the tip is almost, stop and massage the penis, you can also combine it with the tension of the muscles of love.
  • No need to massage hard - no need to be in pain

This is an excellent home remedy to increase male potency quickly without medication or drugs. It is very useful for men at an age that is already showing the first symptoms of male menopause.

Mustard plaster

At a person’s feet there are special points responsible for a man’s sex life. They need to be activated for your benefit.

There are 2 ways to do this:

  1. Walk barefoot on sand or grass;
  2. Apply mustard plaster to the feet for 10 minutes and put socks on;
  3. Then you need to rinse the feet with water and rub the feet with a rough cloth.

Get rid of bad habits

It is very difficult for you to increase your potential at home if you are very addicted to bad habits.

Alcoholic beverages, especially soft drinks such as beer, induce the production of female hormones, even in the male body. Naturally, this is harmful for the male component, therefore, it is better to reject the use of alcoholic beverages.

Cigarettes (hookah, vape) contribute to the narrowing of blood vessels and interfere with blood circulation, which also has a negative impact on men's health.

Quitting drinking and smoking is the best medicine to increase male potency without leaving your home.

Folk medicine

garlic tincture for potency
  1. The color of garlic- can be purchased freely at any pharmacy. Take 20 drops, 3 times a day.
  2. Lungwort dye- take 10 grams of lungwort, grind, put in a glass and fill with boiling water, leave for an hour. Strain and drink 1 tablespoon 3 times a day.
  3. Walnut- mix with natural honey in crushed form, in equal proportions. Eat after meals in 1 month, you can drink it with milk.
  4. Asparagus- Take 10 berries of medicinal asparagus and place in a pot. Pour 400 ml of boiled water and close the lid. Leave for 8 hours. Take 50 milliliters 3 times a day.

Cold and hot showers

  • Contrast baths increase blood circulation throughout the body, including the genitals.
  • Try changing warm and cold water about 5 times in 1 trip to the bathroom for 30-50 seconds each. Start with warm water and a little cold and gradually increase the amplitude.
  • It will be useful to visit the bath house or sauna from time to time.

Relax and unwind more

Calmness and relaxation have a positive effect on male potential, try to avoid negative emotions and situations in life.

  • If there is an option to reduce the conflict situation, use it;
  • In your free time, don’t think about routine or work - relax quietly;
  • Avoid quarrels and scandals with your girlfriend;
  • Try to avoid communicating with people who only carry negatives;

This is a great way to increase male potency quickly at home, both for young men and adult men.

Strive to solve the problem, engage in prevention so that it does not appear and you will succeed, good luck!