While eating a small amount of nuts a day, not only is the body saturated with the required amount of calories. Peanuts improve memory function, slow down the aging process in cells and increase male potency. No wonder experts believe that nuts are the most powerful natural aphrodisiac.
Any nut is a product that in affordable "doses" brings undoubted benefits for a person. They also have a good effect on male potency.
Nuts include:
- vitamins;
- fatty acids;
- macronutrients;
- trace elements;
- various types of amino acids.
All these materials are very valuable.
What ingredients are found in nuts?
In terms of chemical composition, nuts are rich in:
- Magnesium and potassium. These two materials are closely related to each other. They strengthen the nerves and heart with blood vessels, speeding up metabolism. Also, these elements help improve the work of the myocardium, stabilize stress indicators, stimulate blood circulation and have a positive effect on the conduction of the nervous system.
- B group vitamins. As water -soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the bloodstream, dissolve blood clots and plaque. Also, B vitamins are actively involved in the regulation of vascular tone and nerve conduction. Vitamin B1 is "responsible" for metabolism, B6 is for the assimilation of protein substances by the body, and thanks to vitamin B9, the reproductive system begins to function more intensively: in particular, we are talking about normal sperm production in men.
- Vitamin E. Another ancient Greek name, tocopherol, cannot be translated as "produce offspring. " Tocopherols are the strongest antioxidants essential for male athletes. It provides protection to cells from free radicals. It is known that during training there are many more. In addition, vitamin E is involved in the regulation of the male reproductive system, namely: it helps him produce the right amount of testosterone and suppresses the production of female hormones - in particular estrogen.
- Vitamin C, or ascorbic acid. It is an antioxidant and an immunomodulator at the same time. The famous "ascorbic acid" not only increases the body’s resistance to various diseases, but also helps increase sexual desire and erections. This effect is provided by nitric oxide, which is secreted by cells.
- Zinc and Selenium. These chemical elements, such as potassium and magnesium, are interconnected with each other and complement each other. They support prostate function in a healthy state, because there is intensive testosterone synthesis, and the number of healthy sperm that can fertilize a woman's egg increases.
- Phosphorus. This element stimulates the production of lecithin in the body. Thanks to lecithin that the body produces new cells and produces male sex hormones.
6 best nuts for potency
If you regularly eat nuts in any form, male potency will always be at its best. Nuts are almost universal because they can be paired with many other foods. At the same time, sour cream, honey, muesli, porridge are very suitable. The exception is dishes made from fish or meat: nuts are less suited to it.
Since there are many types of nuts, each has an individual effect on male sexual function.
Walnut
Leaders among other types of nuts that have a beneficial effect on male potency. Experts recommend both the kernel and the shell with partitions contained within them. Oddly enough, but immature green walnuts bring optimal benefits to men. If you include walnuts in your daily diet, it will not only increase potency, but also increase healthy sperm count. In some cases, they can cure infertility in men.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If a man is diagnosed with coronary artery disease or hypertension, walnuts will help overcome this pathology, which in turn will improve the quality of sexual life, making him stronger and more energetic.
You can make delicious and healthy peanut butter at home. To set it up, you need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- a number of prunes and dried figs.
All components are crushed with a blender until a homogeneous mass is obtained from it. After that, the paste is placed in a glass container and stored in the refrigerator. It is optimal to use it before bedtime in an amount of 15 to 20 grams with sour cream or kefir.
It is known that a nutritious and healthy oil is made from walnuts. If you use it on a regular basis, it will have the same positive potential as the nut itself. Moreover, peanut butter:
- enhances the regulatory processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- remove toxins and radioactive materials from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but cannot be thermally processed.
Almonds
A small amount of almonds contains the optimal amount of protein you need to eat each day. Almonds increase male potency, because they are rich in B vitamins, as well as omega acids and other beneficial elements. Enough from 10 to 12 nuts per day to ensure blood flow to the genitals and improve erections.
To increase potency, you can prepare a healthy drink with almonds in the composition. For this, you need:
- 6 almonds;
- ½ spoon the cardamom seeds
- 200 ml of milk;
- a spoonful of honey.
Beans, cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture. Drinks are best drunk before meals (15 or 20 minutes before meals).
Hazelnut
This is the same hazelnut, just planted. Wild hazelnuts look smaller, but the benefits are no less than grown varieties. If you manage to find a wild "pea" in the woods, consider it lucky and, without a doubt, collect the result. These are the hazelnuts that men should eat:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes mellitus.
It has a high calorie content, but a minimum content of moderate carbohydrates, so hazelnuts can be considered a dietary product safely. Often includes a variety of diet programs aimed at losing weight to an optimal level. 10-12 beans a day is our daily protein requirement.
Pine nuts
These are nuts with an original and pleasant taste. They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
Enough 200 grams of this product per day to provide vitamin K levels to the body every day. It participates in protein synthesis, improves blood composition and male potency. Men are advised to add a little honey to these nuts or put them in fresh salads.
Pistachio
Many people like pistachios, salted or fried, as they are a popular beer snack. However, salted pistachios are a serious stress on the kidneys and liver. Such products have no useful quality. The best option is dried or fried beans, without salt and other seasoning additives.
By using pistachios, you can make a delicious and healthy bean and berry salad. The recipe looks like this:
- fresh strawberries (150 grams);
- fresh wine (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tbsp).
Strawberries cut into four parts and grapes cut in half. Berries are mixed with pistachios, after which olive oil and salad are added to it.
Cashew
These nuts, along with Brazilian, contain elements such as selenium, which increase male potency. Cashew nuts also contain:
- vitamins;
- minerals;
- cellulose.
Due to this composition, these beans are ideal for fresh fruit and vegetable salads. For example, beet, carrot and cashew salad can be prepared from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- a number of green onions (to taste);
- honey (1 tsp).
Peel the beets and carrots, grate on a coarse grater, add the onions and cashews, and finally season with yogurt. In addition, pre-ground ginger or nutmeg is sometimes added to taste.
How to use nuts to increase potency?
The caloric content of nuts is known: 100 grams of product contains about 500 kilocalories (a third of the daily female norm and a quarter of the daily male norm). However, the calories found in nuts, due to their fiber content, are not fully absorbed by the body. Simply put, the body uses the calories received from nuts to absorb them. The percentage of assimilation in this case is from 30 to 40. This is an average indicator, because the processing of food by the body is an individual matter. However, it is not recommended to eat a lot of nuts in the evening. Afternoon or morning snacks consisting of them are ideal for nuts to bring the desired benefits to the body.
How not to overdo the calories found in nuts? There is a simple way: their rate per day is about 20 grams per day, and each by one it looks like this:
- walnuts - from 6 to 8 seeds. ;
- pecans - from 10 to 12 pcs. ;
- peanuts - from 20 to 25 seeds. ;
- hazelnuts or hazelnuts - from 7 to 10 pcs. ;
- pistachios - from 30 to 35 pcs. ;
- almonds - from 15 to 18 seeds. ;
- brazil beans - from 3 to 4 seeds. ;
- cedar - up to 100 pcs.
Replace sweets and desserts with nuts to achieve a healing effect and keep your health in optimal condition. In addition, they can substitute meat dishes, if people have restrictions on it. Nuts are suitable for porridge or dried fruit: in this way, you can prepare a delicious, nutritious and healthy breakfast.
Almonds are well absorbed when eaten about 20 minutes before a main meal. In general, any type of nut has a beneficial effect on male potency, so it is always possible to choose the best option.