All drugs that are chemically synthesized to reduce sexual activity are based on blood flow to the penile ducts. This condition occurs as a result of the action of certain substances that are the main components of the drug. You can read about the major known medications that can increase cravings and improve erections below.
Popular medications are active inhibitors of the enzyme PDE 5, which reduces erections. The strong action is based on the elimination of this factor, which increases potency in men, causing rapid blood flow to the penis. To achieve high-quality sexual intercourse, 1-2 hours before that, you need to take 25-50 mg of the drug. A strong erection lasts 4-6 hours
It is recommended to take the drug yourself with caution, read carefully about the side effects and contraindications
Alternative medicine
How to increase potency at home with the help of traditional medicine? In alternative medicine, there are several plants for the treatment of male impotence. One of these products is ginger, an increase in potency is observed after 7 days of intake. There are many recipes for making ginger. We list some of them:
- Add 1 dessert spoon of plant powder to any drink and drink three times a day;
- Other recipes consist of a mixture of ginger powder, honey and a glass of boiled water;
- Freshly prepared plant juices are added to tea or other beverages.
Another method of application is a therapeutic bath. Recipe for preparation: add 3 tablespoons of chopped ginger to 1 liter of water, after 10 minutes of boiling, dilute in a bath. Before taking ginger to increase potency, you should consult your doctor. Its use in hypertension, nephrolithiasis, heart disease is prohibited.
Ginseng
Increases male potency at home ginseng -colored alcohol. The best raw material for making tincture is Manchuria root. The recipe is simple: a piece of root 2 cm long is poured with high -quality vodka with a volume of 3. 5 liters. Medication intake starts from the first day of preparation.
Take a glass before meals. The tincture must be added to the initial amount, when the twentieth part remains and mix thoroughly. This procedure is carried out twice, then the tincture is prepared from new raw materials. Stopping in taking ginseng tincture is undesirable. When resuming treatment, it is necessary to prepare a new part of the drug.
You can use an infusion based on sweet boiled water and 50 g of ginseng. After 3 hours of infusion, the roots are thoroughly crushed, pour 0. 5 liters of boiled water and incubate for 20 days. Take 40 days in a teaspoon half an hour before meals.
celery
An increase in potency is observed when using celery. Recipes for cooking celery are very diverse. You can use it in the form of freshly prepared juice, 10 g before meals, 3 times a day until potency is restored. A mixture of apple, pear and celery juice in a ratio of 1: 2: 4 has a beneficial effect on the male body.
The recipe for celery tincture is prepared using a glass of water and 30 g of plants. Strain after 4 hours. This drug treats male impotence, restores libido.
walnuts
At home, walnuts are used to improve erections. It contains a large number of useful substances, its daily intake in the amount of 15 pieces will increase potency and improve the body. The biggest benefit will bring the use of a mixture of 12 pieces of nuts, prunes, figs, raisins. The prepared dried fruits are weighed in 200 g.
Another way to increase potency is to take 200 g of walnuts with goat’s milk, distributing the intake throughout the day. 1 month course admission.
honey balm
Healers have recipes for healing men using herbs, honey, mummies. Beekeeping products have long been used to restore potency in men.
To prepare the honey balm, the following ingredients are used: honey, cahor and grated aloe vera leaves. Each ingredient is taken in 250 g. The product is mixed thoroughly, stored in the refrigerator for a week. After straining, you can take before meals 3 times a day for 30 days. The dose of balm should be increased from 1 teaspoon to one tablespoon.
mummy
This substance has a general strengthening effect and increases potency in men. How to use: dissolve 2 g of mummy in 300 g of water, take 30 g in the morning for 10 days. After a five -day break, the course of treatment was repeated. Treatment lasted for 40 days with 5 breaks, then 10 days.
A combination of mummies and honey is useful. Dissolve also 2 g of mummy with honey water and take in the evening. In the last 10 days, the dose of mummies has doubled.
Non -drug methods
This group includes all methods to increase male potency, excluding the use of drugs. Provision of acupuncture methods, massage, physical education and food. But they are effective only in the early stages of sexual dysfunction.
prostate massage
Prostate massage is considered the most famous, and some have successfully practiced it at home. However, there are nuances that every man needs to know if he wants to try this drug. Prostate sequence according to a specific plan:
- A man should maintain one posture: leaning on his knees and elbows.
- The masseur wears sterile gloves and in a circular motion inserts the index finger into the man’s anus to a depth of 4-5 cm.
- The massage is done to the center from the edges with a smooth stroke
- If a hard zone on the prostate is felt, then it should be massaged carefully.
- At the end of the massage, you need to run your fingers along the central sulcus of the prostate to drain the fluid.
- Pull your finger slowly. Therapeutic massage helps to cope not only with the increase in male strength, but also with problems of the genitourinary system
Patients note that after a course of therapeutic massage, the prostate duct becomes normal and congestion disappears.
Therapeutic massage helps to cope not only with the increase in male strength, but also with problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostate duct becomes normal and congestion disappears.
Scrotal sequence
The essence is quite simple: the scrotum is kneaded mechanically in the palm of the hand. Many men note that scrotal massage performed by sexual partners is good for foreplay. After that, libido and mood increased significantly.
There are some rules for effective testicular massage. First, the hands of the masseur must be warm. Second, it is necessary to loosen the smooth muscles of the scrotum by using a warm towel before the procedure. Third, kneading the scrotum should be gentle, without pressure, and when groping a hard point, you need to massage it with special care.
penis massage
The purpose of this sequence is to normalize nerve impulses and smooth blood circulation in the body. Massage should be done with an incomplete erection, if the organ is not hard enough. You can hold the organ with your fist and press gently, pull from the root of the penis to the head, or press on the individual eye. If an erection occurs, then you need to stop the massage and wait until it becomes weak.
Acupuncture for potency
The benefits of acupuncture have been known since ancient times, and many are willing to use it to recover from illness. How to influence such a potential allows you to cause blood flow to a specific area by pressing on the point of the body responsible for this area.
Speaking of potential, we can distinguish the following on the male body:
- Point at the hand. To find it, the fingers of the left hand (thumb and forefinger) grip the right wrist, then you need to move to the elbow by 1 cm.
- Point on the sacrum. They are in a straight line in the zone 7-9 cm from the coccyx upwards.
- Point on the solar plexus.
- Point on foot. They are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the leg.
This point can be pressed and massaged. Usually acupressure of one zone takes 3-5 minutes.
Rinse with cold water
Contrast baths will help solve problems with men's health.
For this you need:
- At home, take a hot shower and lie in it for 10-15 minutes.
- Wash thoroughly under a hot shower.
- Fill the basin with cold water and pour it over yourself.
- Rub your body with a towel.
As a result of sudden changes in temperature in the body, activation of immune mechanisms will occur, the elasticity of blood vessels and blood circulation will improve, and levels of anti-stress hormones will increase. However, keep in mind that dousing abuse can lead to the opposite effect as a result of excessive stress on the body. Therefore, it is recommended to carry out the procedure no more than 1 time in 5-7 days.
The second option for watering is to insert a bucket of cold water immediately after a bath or sauna. In this case, you need to take into account the state of health, age and physical fitness.
Vasodilator injections
In particularly severe cases, the use of drugs for the treatment of impotence does not lead to an increase in erections. Α1-adrenergic receptor inhibitors injected directly into the penis will help salvage the condition.
The most well -known vasodilator for intracavernous injection is a drug with the active ingredient alprostadil. Once inside the phallus, it leads to smooth muscle relaxation and increased blood flow.
The injection should be done about 15 minutes before the intended sexual intercourse. Keep in mind that the effect of the drug lasts about 2 hours. The amount of substance administered is determined by the treating physician.
The drug should not be used for defects of the phallus, the presence of implants in it, diseases that contribute to the development of priapism.
Drug use can be accompanied by:
- pain and burning in the penis;
- prolonged painful erections;
- fibrosis;
- hematoma formation at the injection site;
- Headache;
- cough;
- increased pressure.
Preparation for external use
In addition to oral and parenteral forms of medication in the stronger sex arms, there are also medications for external use. Their main task is to increase the microcirculation of blood in the penis. There are various forms of pathogen release that are applied topically - gels, creams, ointments.
Some active ingredients are better absorbed from the skin in the form of creams and ointments, while others are more suitable in the form of gels. In addition, the preparation in gel form is easier to apply and distributed on the penis and absorbed more quickly.
All products for external and local use should be used according to the instructions usually attached to the medication. But most often, all gels / creams are used as standard - they are applied on the penis for 5-15 minutes from the intended sexual intimacy.
Such funds are good because a man uses drugs precisely, which means that they have no systemic effects on the body, such as when using tablets or injections. All of this reduces the number of possible side effects - no heart attacks, strong blood flow to the face or hypertension, which can be caused by oral medications.
Erectile dysfunction can be caused by various reasons - psychogenic and neurogenic, myogenic and vascular, hormonal disorders, therefore, it is possible and necessary to deal with this problem in different ways.
But in this matter it is important to overcome embarrassment and seek qualified help.
Kegel Gymnastics
In the middle of the 20th century, Dr. Arnold Kegel developed his own exercises that strengthen the pelvic floor muscles. They were created for the fair sex, suffering from enuresis. But then it turned out that such training also had a growing effect on potency. In addition, from a scientific point of view, Kegel exercises at home are the best way to prevent prostatitis.
The essence of training is to find and strengthen the muscles that are in contact with the male reproductive system. Typically, this muscle group holds the peritoneum and pelvic organs in place. However, men and women rarely strain it when moving. Pelvis weakens, organs are displaced, blood circulation worsens. As a result, prostatitis occurs and male potency is disrupted.
Movement list
The first thing to do when starting a Kegel workout is to find the required muscle group. Not just to know where it is located, but to feel and be able to perform key movements. This is easy enough to do: stop the jet while urinating. The muscles you use are needed to increase potential.
While urinating, you can also do a set of basic exercises:
- Stop the jet, if possible - several times;
- When the jet has disappeared, make it slower, but so that it continues;
- In this case, you should not tense the abdominal or gluteal muscles;
- At first, it may get severe - which means you should continue training until it comes out.
At any time, you can try the following movements that help increase potential:
- Very slowly we reach maximum muscle tension. A good result is when you manage to stretch the process for five seconds;
- Then, in the same way, for five seconds, slowly relax these muscles;
- When the penis is erect, try to move;
- Try to tense your Kegel muscles during intercourse.
Remember the following:
- Initially, for convenience, you can do lying exercises;
- After about a month of daily practice, a man should be able to tense the muscles for ten seconds;
- While doing Kegel exercises, do not touch the target muscle group with your fingers.
additional food
There are many supplements used for treatment, as well as for preventative purposes. Its use has such an effect on the male body:
- increase the body's ability to have sexual intercourse and attraction to the opposite sex;
- a constant increase in the volume of the penis and its hardening;
- increased microcirculation in organs located in the small pelvis;
- strengthens the walls of blood vessels;
- increased sexual sensitivity;
- increased resistance to prolonged sexual intercourse;
- increase energy reserves.
Not all dietary supplements can be considered a complete means of combating impotence, but in complex treatments they can be very useful.
Keep in mind that there is no need to rely on immediate results from the use of most supplements. But with their systematic use, positive dynamics can be observed.