Elimination of problems with potential requires an integrated approach. One of the conditions for the rapid recovery of male power is to provide the body with all the necessary nutrients. That is why the list of drugs for the treatment of erectile dysfunction often includes special vitamin complexes.
What are vitamins, what are their functions in the body and which of them will help with erectile dysfunction.
Vitamins: types and meanings
Currently, vitamins include simple organic compounds with high biological activity. They act as catalysts for chemical reactions, ensuring the normal course of metabolic processes and maximum absorption of nutrients.
Thanks to these properties, vitamins are very important for recovery, physical activity and energy.
Most biologically active compounds are not synthesized in the human body. They can enter the digestive tract either with food or as part of a special dietary supplement. According to the ability to dissolve vitamins are classified as fat -soluble or water -soluble. Substances from the first group (A, E, K) can accumulate in the tissues, and from the second (C, B) they are excreted together with the fluid, and therefore need to ensure their regular daily intake into the body.
What vitamins are needed for male potency
The list of vitamins includes more than two dozen biologically active compounds. They all have different effects on specific body systems.
What set of vitamins are needed to restore erections and increase sexual desire?
Vitamin complexes for men should contain substances with the following properties:
- improve the function of the nervous system and increase the speed of impulse passage between the brain and the penis;
- activating spermatozoa production and prostate secretion;
- regulate the work of the vascular system and maintain the tone of the walls of blood vessels;
- strengthens the protective properties of the body in relation to pathogenic bacteria and adverse environmental factors.
Based on this, to increase potency, the following bioactive compounds should be taken:
| name | Action on the body |
|---|---|
| Vitamin A (retinol) | It boosts immune defenses, belongs to powerful natural antioxidants, and is a stimulant for the production of male sex hormones. |
| Vitamin B (thiamine, nicotinic and folic acid, biotin) | Vitamins for male tone and energy also improve psycho-emotional state, activate androgen production, and speed up the transmission of nerve impulses. Nicotinic acid with prostatitis expands the lumen of blood vessels, increases blood flow, it is also recommended for potential disorders caused by circulatory disorders. |
| Vitamin D (calciferol) | Participates in the synthesis of spermatozoa, normalizes the composition and density of the blood, which is essential for the onset of a full and stable erection. |
| Vitamin E (tocopherol) | Improves blood flow, promotes cell renewal, restores the endocrine system. Tocopherol with selenium neutralizes radicals, increases vascular elasticity, which is needed to increase potency. |
| Vitamin C (ascorbic acid) | It is necessary to enhance immunity, improve blood circulation, is one of the components in the synthesis of male sex hormones. |
In addition to vitamins, the following minerals should be supplied to the male body daily:
- Zinc. It is necessary for the normal functioning of the central nervous system, the prostate gland.
- Potassium. Responsible for supplying cells with nutrients, needed to maintain the excretory function of the kidneys, participates in the synthesis of testosterone.
- Magnesium. Normalizes blood pressure levels, prevents blockage of the lumen of veins and arteries with cholesterol plaques, provides a stable erection throughout the entire sexual intercourse.
- Selenium. Improves the quality of semen, increases the number of viable spermatozoa. Vitamins for men when planning a pregnancy must contain these micro elements.
General recommendations for use
For the most effective treatment and prevention of erectile dysfunction, it is better to entrust the choice of vitamin complexes to a specialist. The doctor will choose the drug taking into account the state of health of the man, his age, the presence of chronic diseases and other adverse factors.
When to start taking vitamins
Vitamins can be taken at any age, both during treatment of a disorder that has begun, and for preventative purposes. For younger men, daily intake of vitamins A, E and B is important, which neutralizes the effects of bad habits and has a positive effect on the emotional background after experiencing stress and nervous tension. The best vitamins for potential middle -aged men are C, A and E. This combination will help maintain the normal functioning of the immune and cardiovascular systems. Mandatory intake of multivitamins is recommended for all representatives of the stronger sex after reaching 40-45 years. At this age, there is a gradual slowdown in metabolic processes, which negatively affects both the functioning of the body as a whole and the functioning of the reproductive system. For the prevention of sexual dysfunction, you can take regular restorative vitamins. As we age, the need for vitamin D increases.
Daily intake of the body
All male vitamins for potency, which are available in tablet or capsule form, contain certain doses of vitamins and minerals. You only need to adhere to the dosage indicated by the manufacturer.
When adjusting diet or intakeadditional foodrecoveryerectile functionyou need to focus on the following daily norms:
- A - 900 mcg;
- B3 - 15-20 mg;
- B6 - 1. 5-2 mg;
- B12 - 2-3 mg;
- C - 300-500 mg;
- E - 20-25 mg;
- D - 2-2. 5 mcg;
- zinc - 15 mg;
- selenium - 5 mcg.
Contraindications and possible side effects
You can take supplements and vitamins to increase potency without restrictions. The exception is the presence of a man who has had a heart attack, stomach ulcer or urolithiasis. Contraindications also include individual intolerance to one or more components of the drug.
An important condition for the successful use of vitamins to improve erections is precise compliance with the manufacturer's instructions on the recommended dosage and duration of the course. Overdose can cause certain side effects: sleep disturbances, the emergence of allergic reactions, changes in blood composition and an increased risk of thrombosis.
natural resources
All the vitamins needed for men’s health can be obtained from food. To do this, you should review your daily diet and include foods that contain useful substances in them.
So, tocopherols for good erections are found in green onions and celery, in sunflower oil, nuts, and seafood. Most ascorbic acid is found in citrus fruits, parsley, cabbage, blackcurrant, viburnum. For calciferol to enter the body, it is necessary to include eggs, sour cream, hard cheese, sea fish in the diet. Vitamins for immunity (retinol) are found in beef liver, cod liver, brightly colored vegetables and fruits.
Pumpkin seeds, garlic, sea fish will help provide a daily dose of zinc. To replenish selenium, it is recommended to eat rye bread, tomatoes, corn. Magnesium for potency is available from nuts, sesame seeds, sunflower seeds, buckwheat.
Vitamin complex
The pharmacy offers a large selection of mineral-vitamin complexes of various compositions and prices for sexual activity. Consider in more detail the best vitamin complexes:
- The complex, designed for men, contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron, etc. ). This tool can be used as a pill for body fatigue, as well as to restore erections. Despite its high efficiency, this complex has one significant drawback: the instructions list several contraindications that must be considered before starting the course.
- Vitamins with ginseng, which improves muscle tone, accelerates recovery after physical and emotional stress, normalizes sleep, strengthens immunity. The drug is designed for three times a day, while the tablets for morning, afternoon and evening have an optimally selected composition for a specific time of day.
- Vitamins containing selenium to increase male fertility. Trace elements stimulate the production of ejaculation and improve its quality. If there is a need to choose a male vitamin for a successful conception for children, you should choose this drug.
- Vitamins for male fertility and stimulation of testosterone production. In addition to vitamins and minerals, the composition includes extracts of Eurycoma longifolia root plant, yohimbe bark, ginger and deer antler. The drug is available in the form of tablets and drops.
- The famous American vitamins are designed for older people and those who engage in regular physical activity. This is the most useful vitamin for men in terms of strengthening and supporting the body, restoring the endocrine system and normalizing hormone levels.
- Vitamins for strong potency with selenium, zinc and other minerals useful for the male reproductive system. This tool has almost no contraindications. The exception is the pathology of the thyroid gland due to the iodine content in the tablets. During administration, it is not recommended to use other drugs containing iodine.
- Vitamins recommended for impotence and other sexual dysfunction. The composition of the tablet includes vitamins, minerals, amino acids, extracts of medicinal plants, digestive enzymes. The drug improves the condition of the prostate gland, increases mental and physical activity, increases the absorption of nutrients.
- Vitamins to improve erections, activate the immune system, increase stamina and quick recovery after physical activity. The complex is also prescribed to patients in need of rehabilitation and potential recovery after a serious illness.
- Vitamins with zinc and magnesium, which experts recommend using to increase immunity at the risk of infectious diseases, to restore the body after long -term hormone treatment or undergoing a strict diet. The complex increases the body’s resilience and helps restore potency and maintain sexual function.
Despite the fact that vitamin complexes are not classified as drugs, any vitamin for men should be prescribed by a specialist after initial examination and assessment of the patient's condition. To increase potency, tablets or capsules must be taken strictly according to instructions.