Body aging is a natural physiological process. With age, the working mechanism of internal systems changes, there is a gradual instability of vital functions. One of the most unpleasant consequences of old age is a decrease in sexual activity. For most men, declining reproductive function causes feelings of inferiority, leading to prolonged depression, fear, self -doubt and other psychological problems.
Is it possible to increase potency in men over the age of 60 and what is the most effective method?
Signs of erectile dysfunction begin
The decrease in potency occurs gradually, while each man has an individual age of onset of changes in the sexual sphere. Depending on body characteristics and lifestyle, erections may weaken after 45-50 years or, conversely, persist until old age. To maintain sexual activity, it is very important to determine the onset of impotence as early as possible and take all possible measures.
The main signs of the onset of problems in the genital area are as follows:
- for the onset of a full erection, more time is required;
- the penis fills with blood, but does not reach normal size and elasticity even at the peak of sexual arousal;
- sensations during intimacy and sexual release become less pronounced;
- after the onset of ejaculation, the penis quickly returns to normal;
- the interval between sexual intercourse increases, a man needs more time to fully recover;
- the skin on the scrotum becomes sagging, and the size of the testicles decreases.
Given the physiological changes associated with natural age, potency in men at the age of 60 is considered normal with the presence of periodic spontaneous nocturnal erections and 3-5 sexual intercourse per month.
When the first signs of erectile dysfunction appear, you should contact a urologist to choose the most appropriate way to maintain potency.
Why does the potential decrease?
The main reason that affects the health of men after 60 years is a change in hormonal balance. With age, there is a decrease in testosterone production and a slowdown in the synthesis of dihydrotestosterone, the most active androgen that affects sperm maturation activity, sexual desire and erection.
Additional factors that trigger sexual impotence include the following:
- For most couples, sex after 60 years becomes boring and becomes a habit. Loss of external attraction of the partner and repetitive postures do not result in sufficient pleasure for a full erection.
- The cause of impotence can be too much physical work, as well as constant psychological stress, stress, family quarrels.
- Often, intimate life in old age fades due to the presence of bad habits and overeating.
- Lack of motor activity leads to the development of stagnant processes and impaired blood flow in the pelvic area.
- Some chronic diseases of the kidneys, bladder, nervous and cardiovascular systems can worsen the condition and increase the risk of sexual impotence.
Strengthens potency in men after 60 years
How to improve erectile function in old age?
Due to the physiological changes that take place in the body, it is more difficult to restore potency to mature men than to young ones. This requires an integrated approach, including dietary correction, daily routine and physical activity, taking medication, doing exercise, etc.
Treatment of impotence in men after 60 years
In most cases, improving erectile function in old age is impossible without drug therapy. First of all, it is necessary to be checked for the presence of concomitant diseases that trigger sexual impotence, and to carry out the necessary treatment.
Since the main reason for decreased sexual activity is a hormonal imbalance, many men are advised to take medications that increase androgen concentrations. Often, testosterone enanthate is used for this purpose, which is given intramuscularly once every two weeks. Medicines to increase hormone concentrations are also available in the form of tablets, ointments, patches.
Treatment of impotence after 60 years with the use of drugs that stimulate testosterone production should be carried out exclusively under medical supervision with periodic monitoring of hormone levels.
Besides,treatment of male potencymay require the use of:
- medicinesto relieve spasms of peripheral blood vessels (Yohimbine, Doxazosin, Omnic, Tamsulosin);
- antidepressants(if the potential problem is related to psychology and psyche);
- erectile dysfunctionwhich increase blood flow to the penis: phosphodiesterase inhibitors, supplements, products based on natural extracts;
- vitamin complex, which will enhance the effect of the main drug and provide a general improvement in the condition.
What kind of ways to increase potential in old age are best to choose?
To choose a cure for impotence at the age of 60 only need to be an expert. This is due to the presence of contraindications and restrictions for many drugs. A man should also follow the recommendations on the dosage and regularity of medication intake.
Gymnastics for men after 60 years of impotence
Erectile stability largely depends on the condition of the coccygeal-pubis muscles. To restore potency and prevent sexual dysfunction, it is necessary to do special gymnastics every day to train the pelvic muscles.
Physical exercises for men over 60 years of age should include pelvic rotation, walking in place with knees raised, squatting, walking on the back, body bending.
You can use a special complex designed to improve blood circulation in the pelvic veins and maintain the tone of muscle fibers. MostKegel complexes are considered effective. It includes some simple exercises that you need to do 2-3 times a day. According to surveys, the benefits of such activities can be seen after 4-6 weeks of daily training.
How to increase potency in men with folk remedies at the age of 60 years
In addition to a course of medication, you can use folk methods to improve erections. The most effective ways are:
- Alcoholic tincture of ginseng root, eleutherococcus, dead bees. In addition to affecting the reproductive system, they have a general strengthening effect, enhance immunity, improve the function of the nervous system and tone.
- Mix walnuts, ginger, honey and bee bread. Daily intake will providepotential recovery after 60 years. The products that make up the mixture also contain large amounts of vitamins needed for the normal functioning of all body systems.
- Herbal tea and decoction of wild roses, thyme, dubrovnik, nettle, king banana, calamus. Mixtures of medicinal herbs have a complex cumulative effect, allowing you to increase potency and maintain the achieved effect for a long time. In adulthood, instead of the usual black or green tea, you can use a drink from a mixture of tea leaves with medicinal plants.
Despite the fact that the use of herbal tinctures, decoctions and teas has almost no contraindications, you should consult a urologist before using them.
Proper nutrition
How to increase a man's potency after 60 years of nutrition?
There are several products that can have a positive effect on the function of the organs of the reproductive system. This includes:
- quail eggs;
- natural honey;
- legumes and whole grain cereals;
- nuts;
- seafood and types of marine fish fat;
- cottage cheese;
- sour cream;
- vegetables (parsley, dill, celery).
Daily consumption of fresh fruits, vegetables, natural juices, green tea will help increase potency. In adulthood, it is recommended to reduce the amount of salt, spices, pickles, hot sauces, fatty and high -calorie foods consumed. If possible, you should reject sausages, muffins, sweets, strong coffee, fatty meats.
Such a diet will not only improve the general condition of the body, but also help in the fight against excess weight, which is one of the factors of early sexual dysfunction.
How to maintain potential until old age
Attention, warmth and contact with others, including the physical, are needed at any age. Older people need the same intimacy as when they were younger. To prolong sexual activity and not become impotent for as long as possible, four basic rules must be followed:
- Take care of your health. Quitting smoking and excessive drinking, timely treatment of chronic diseases and prolonging the remission period will significantly increase the chances of maintainingmale powerin old age.
- Avoid abstinence. Frequent sex will help overcome impotence. You should try to diversify your sex life and not take long breaks between sexual intercourse. All this will allow you to get a bright orgasm after 60 years.
- Keep an eye on your weight and eat right. With age, the body's metabolism slows down. To maintain a stable weight, you need to review your diet. nutrition. Every day, the body must receive enough vitamins, minerals and other essential substances for the body.
- Move. Daily physical activity contributes to normal blood circulation and tissue oxygenation. Walking, moderate physical activity, special exercise will help maintain good physical shape, which is very important for maintaining sexual activity.
Love, accompanied by full sex, is possible at almost any age. Adherence to expert advice, a caring attitude towards one's health, lifestyle and dietary corrections, abandoning bad habits - all this will help maintain potential until old age.
The sexual life of the elderly has many advantages. A man in his 60s is far more experienced as a lover than in his youth: he knows how to satisfy himself and his partner, has no unrealistic expectations and doesn’t have a lot of stereotypes. If at a young age, young people are mainly focused on their feelings, then with age a more attentive attitude towards a woman emerges, thanks to sex with a 60 -year -old man can bring more pleasure.