Erections after 50 years in most men are subject to change, unfortunately, not for the better. The "trace" of age makes itself felt, but years of life are not the only factor that leads to erectile dysfunction.
Any representative of the stronger sex, regardless of age, wants to be attractive to his or her partner, and any "fault" of the intimate plan appears to be a serious psychological trauma, which rarely remains without subsequent difficulties.
With the passage of age, there is a decrease in erections, sexual desire decreases, the duration of sexual intercourse leaves much to be desired. In this regard, many men in their fifties are looking for answers to the question, how to improve an erection?
Let's look at the causes of decreased erectile ability at the age of fifty, and also find out what ways will help restore male strength?
Impotence and age 50 years
It cannot be said with certainty that all men aged 51 and above will experience sexual problems. Only in these years, age-related changes are observed in the body of the stronger sex, testosterone levels decrease. Therefore, erections at 40 and 52 years will differ significantly.
Male strength is reduced under the influence of a large number of harmful factors. It is observed that the main reason for this is the level of testosterone in the blood of men. Doctors note that at the age of 30-35, hormone concentrations decrease, and age 50 can be a critical sign.
With each passing year, the function of blood vessels decreases, vascular walls lose their former elasticity and resilience, they undergo pathological changes and structural disorders. As a result, blood circulation is disrupted, and impotence is not far away.
In addition, it is rare for any representative of the stronger sex at age 53 to have a history of chronic disease that negatively affects a man’s erectile ability.
Let's highlight the most common causes of erectile dysfunction after 50 years:
- Wrong lifestyle, in particular, alcohol abuse, smoking, drug use, low physical activity. As well as lack of physical activity, overweight.
- Psychological problems. As mentioned, one "misfire" in bed can lead to other difficulties that will definitely affect the quality of the erection.
- Various cardiovascular diseases, hypertension, diabetes mellitus of any kind, trauma to the penis or pelvic organs, multiple sclerosis, vascular pathology and other diseases.
To treat a chronic illness, a 54-year-old man took medications, which, as a side effect, can significantly weaken sexual potency, leading to a variety of intimate problems.
Statistics show that impotence not only affects 55 -year -old men, but also the fair sex. Chronic diseases and unhealthy lifestyle, overweight - all this leads to a decrease in libido in women.
Improving potency and erection: tips and tricks
The restoration of the sexual strength of a stronger gender representative begins with the establishment of the cause, which acts as a provoking factor. If this item is ignored, then no effective and potent remedy will help restore a good riser.
Therefore, first of all, it is recommended to visit a doctor, undergo examination for the presence of pathologies that affect the erectile ability of men. For example, if you reach normal sugar levels in diabetes, then the quality of the erection increases.
When the inflammatory process in the prostate gland is flattened, then over time, sexual power returns completely. Therefore, treatment depends on the primary source of pathological failure.
In general, the treatment of impotence can go in the following directions:
- Treatment of the "original source" of the problem, symptomatic therapy is also recommended so that the man can lead a regular intimate life.
- The appointment of dietary supplements that provide an increase in immune status, compensate for the lack of minerals and vitamins, has a positive effect on the body as a whole.
- Hormone replacement therapy is recommended in cases where the patient has very low testosterone levels in the blood.
- Fast -acting drugs that affect blood flow, as a result of which the penis becomes strong and elastic. They do not affect the cause, are characterized by temporary effects, and relatively prolonged action.
- Physiotherapy procedures. These include magnetotherapy, mud therapy, mineral baths and more.
An increase in erections can be expected at any age, and by age 56, many men remain sexually active. The main thing to keep in mind is that along with drug therapy, lifestyle corrections are also not important.
Additional important rules for a good riser: a balanced diet, exercise, timely treatment for all diseases (even colds).
Erectile dysfunction
When a man realizes that his erection has worsened, he almost immediately thinks about which pill to take? And this is not uncommon, but at age 57, not all medications will work.
Many drugs have many contraindications, respectively, taking them with a background of certain diseases in adulthood is fraught not only with side effects, but also with some complications.
All methods for an erection are classified depending on the application. Often, men prefer to take pills, as this is the easiest way. But drugs have other forms of release.
For example, urethral medication is injected into the urethra, works for 10 minutes, and is characterized by an effect of about an hour. This time is enough to have full sexual intercourse.
There are the following forms of medicine:
- The injection is done in the body of the penis cave. Action is observed after 5-10 minutes. Side effects: pain during drug administration, itching, burning, pain during intercourse. They are prescribed by a doctor.
- Local mode of action. These include a variety of creams and gels. Perhaps this is the safest way to help restore an erection at age 58. Due to the herbal composition of the drug does not cause side effects.
When choosing a synthetic original way, you should always keep in mind about the "back side of the coin", in particular about the possible dangers from drug use. And then a sluggish erection is no longer the biggest problem for men.
At the age of 59, supplements like Ogoplex, Ali Caps, Inforte, Yarsagumba and other supplements are popular. They work slowly, but have a cumulative effect, allowing you to maintain a good erection even after stopping the medications.
Exercise as a way to improve erectile function
When a man has intimate problems, any doctor will say that sports are part of therapy. During active movement, blood circulation in the body increases, soft tissues receive more oxygen, excess weight is lost, which is often observed in men in adulthood.
There is no need to exhaust yourself with exercise in the gym, because there are special complexes aimed at restoring sexual strength at home. The main thing is to practice every day for 20-30 minutes.
Of course, the process will take quite some time, as the muscles need time to strengthen and recover.
Consider some effective exercises for mature men:
- "Movement on the buttocks. " A man should sit on the floor, straightening his legs forward, with his heels placed slightly on the floor. Then you have to move the buttocks, move forward. "Walk" at least 5 meters in exercise.
- "Bicycle" training. The man lay on a flat surface, lifted his legs up, then imitated cycling. Start with a short training time, gradually increasing to 7-8 minutes of continuous driving.
- Lie on the floor, bend your knees, place your heels on the plane. On a deep breath, lift the pelvis, on a lower exhalation. Repeat as many times as possible.
The exercises listed above contribute to the normalization of blood, strengthen the muscles of the pelvic floor, which has a positive effect on male potency and erection.
Special sprays help speed up the process of restoring male power. The uniqueness of the drug lies in the fact that its effectiveness does not depend on age. Amazing results await young and mature men.