Add-ons will not affect the power directly. This is the strength of the blood vessels, it increases the level of testosterone in the activation of the circulation of the blood, and the improvement of the conducting nerve. A List of the more significant of the power of the connections is shown in table 1.
Table 1. Vitamin power
| Name | The daily Dose | The sphere of influence of |
| A (retinol) | 1-3 mg | It is responsible for the condition of the mucous membranes (skin urinary organs and of the skin, the complexion, regulates the processes of cell division and the mineral exchange, it is the production of the sex hormones that are involved in the synthesis of cholesterol (needed for testosterone production). |
| D (calciferol) | 0,02-0,05 mg | It affects the production of testosterone, support the libido, and the muscle tone and the nervous system. |
| E (tocopherol, "antisterility vitamin") | 10-to 15-mg - | It is necessary for the synthesis of gonadotropin (stimulates the production of sexual hormones) the hormone from the pituitary, it improves metabolism, stimulates sexual function. With a lack of ability to conceive decreases (it is broken in the structure of the collection of the seeds of the tubules, a reduction in the number of sex cells). |
| B1 (thiamine) | 2-3 mg | The central nervous system that is responsible for its electrical conductivity, and the tone of the nervous system. When it does not degrade the quality of the orgasm, decrease in the sensitivity of the nerve receptors of the sex organs, the chronic fatigue. |
| B2 (riboflavin) | 2-3 mg | They regulate the metabolic processes, the level of the mass, liquefy the blood. |
| B5 (pantothenic acid) | 10-to 15-mg - | |
| B6 (pyridoxine) | 2 to 4 mg | |
| B12 (cyanocobalamin) | 0,001-0,003 mg | It is necessary to transform carotene into vitamin a, which stimulates the processes of education, of proteins and nucleic acids. |
| B9 (folic acid) | To 400 mcg. | It participates in the formation of the sex drive. When it does not decrease sexual desire, which in turn reduces the quality of the sperm. |
| With | 80 mg | It is necessary for the formation of a can enhance immunity (for the prevention of diseases of the urinary system, and also for the absorption of vitamin D. |
In addition to vitamins, men and women are critical, and minerals (between parenthesis, is based on the daily rate): selenium (100 mcg per), zinc (15 mg), and magnesium (420 mg for men, after the age of 30), manganese (5 mg), and the chrome rails are in addition to the 50 mcg). All of these elements, together with extracts from the medicinal plants, and the enzymes that are contained in t, and the production process.
Anyone who is in need of add-ons, and how to take them
Taking vitamins with artificial should be, in the extreme case, when the lack of it is not possible to supplement the foodconditions, characteristic of the profession of explorers, astronauts and sailors). Under normal conditions, the production of the nutraceutical industry, it has the meaning to have recourse, when it is expressed in the symptoms of a lack of a certain item, that is, to his knowledge. For example, many times the goals of the lips, flaking of the skin, drink it in a ratio of vitamins a and e, and then adjust your diet to include fatty fish and vegetable oils (vitamin E, a lot in common with the seed from the sunflower seeds).
For the young men, supplementation with dietary supplements, it is rarely necessary, and after the age of 40, it also increases the need for antioxidants c and e, which slows down the process of aging of the body. The consumption of vitamin a should be reduced, because of age, they can accumulate, and, in excess, causes the liver. The men, after the age of 45 that is helpful supplementation with magnesium, which regulates the activity of the cardiovascular system, as well as the calcium in combination with vitamin D to.
The factors that cause a deficiency in vitamins and minerals:
- The consumption of coffee, tea, energy companies. Three cups of coffee, it is able to keep up with the daily dose of vitamins b, PP. This ingredient is also reduces the extent of absorption of iron, calcium, magnesium, potassium, and zinc.
- The alcohol consumption. It prevents the absorption of vitamins from the b complex, and E. The regular use of alcohol from the body to the active-washed, potassium, zinc, calcium, magnesium, and iron.
- It is not allowed. The nicotine does not the absorption of the Better, it destroys the vitamins a, c, and E.
- The experience overall. Cause of the deficiency of the vitamins of the b complex In the.
- Drinking too much weight and chronic diseases, medication (antibiotics, statins, and some fruit are laxatives, water pills (diuretics). The latter are particularly active, reducing the amount of vitamins a, D, e,
The effectiveness of the supplements depends upon the way to receive it – the quality of the drug is metabolized by the body. Some of the vitamins are fat-soluble, others are soluble in water. The first group includes The S, P, D, and E. to the best of Its seizure-fat products (carrots don't go to a lot of the vegetable or animal oil or the cream from the milk, without it, the substance is not metabolized). The members of this group are accumulated and stored in the subcutaneous adipose tissue in the body.
In the water, dissolves well vitamins a, c and At the. the Body uses them right away, removing the remains of the urine. Only B12 can be stored in the liver, in the next few years. Taking vitamins that are soluble in water, is the best in the morning, 30 mins before breakfast, during, or immediately after it. B1, B6, and B12, should not be taken with milk. The interval must be at least 3 to 4 hours.
Minerals, it is advisable to take it during the second half of the day, in the intervals between meals. Iron and calcium do not go together, because mutually to make it difficult to digest food. If the additive that is comprehensive, you can have your best in the morning. All such drugs are incompatible with the oat flour (minerals are not absorbing). The iron supplements you can drink all the juice – the vitamin c contributes to the assimilation process.
The ideal time for you to receive some of the items:
- From the 21st to the 24th: - calcium, magnesium;
- From the 18th to the 21st: vitamin D, omega-acid;
- 12 to 18: - zinc, iodine, coenzyme;
- In 6 of the 12 days of (a) The group of iron.
If the coolant is integrated – the manufacturer took care of a set of elements, and the use of the drug can be for breakfast. Chewed, they are not designed for this, a pill is not possible.
The danger of an overdose
The production and sale of bio-additives is a cost-effective business, it brings all the property owners of thousands of dollars. The people, from their childhood, it argues for the need to eat for good health, but all too often they end up for the cause of the disease. An Overdose of vitamins that are soluble in water, where it's basically it is symptomatic of circumstances (allergies) that occur after the cancellation date. Excess fat-soluble, are much more dangerous, because they are not, and are stored in the liver and in the adipose tissue.
An overdose of vitamin D causes a leaching of calcium from the bones, and the education of calcification in the wall of the vessel. An excess of vitamin a are kidneys, liver, which will ultimately lead to a disruption in the body's metabolism, anemia, a malfunction of the digestive system. High doses of B6 (10 mg) to call for the defeat of the nerves (neuropathy), it is sometimes reversible. Beta-carotene is harmful to smokers and are fond of alcohol – it can cause cancer.
An excess of vitamin E causes headaches, digestive problems, muscle weakness, can reduce the clotting of the blood. The company, the web provides you with the results of the american scientists, in which the men regularly take vitamin E, a 17% increase in the risk of developing prostate cancer. How accurate information is, and the way in which we used an additive for the unknown.
An overdose of vitamin a, With the threat of a stroke, being, diarrhea, acid reflux, a painful, causing, nausea, rheumatic fever, atherosclerosis. The excessive use of B2 causes a disease of the nervous system and the cardiovascular system.
For a long time-limits for the consumption of the vitamin monocomplexes will cause the body to stop them, to take in, it will pull all the metabolic processes, you will begin to allergic reactions, poisoning.
Don't need to drink the supplements in the course of "just in case". Need to eat can be a vitamin and mineral profile enough to fit in your hair, nails, urine, and blood to search for the entire network of a laboratory. Tests expensive, but many spend large sums of money to the useless, and even of preparations for a dangerous, rather than identifying the real problems to consult a nutritionist.
Vitamins in food: natural, man-made and more useful
All the vitamins are natural, it is synthetic, because it is present in the protein, and the inside of it is not. The crystal structure of the latter is difficult and broken and eaten, only in part. The net result is the accumulation of chemicals the urine acquires a distinct aroma). The kidneys and the liver to receive an additional charge. When it comes to vitamins in foods and beverages, micro-organisms and intestinal digestion, and they provide to wipe off any excess.
Vitamin E (important for the male sexual health system, the majority of the drugs, see the summary of the order. In the wild, it is made up of eight links (isomers), and it was sold many times, it's just a (alpha-tocopherol), and therefore, the full effect of the intake is missing. When the saturation of the body of one isomer (the others are destroyed. The inscription on the preparation of dl-alpha-tocopherol means it's the connection, is metabolized only half as much. It has a very good drug, the prefix consists of one letter (d:, d-alpha-tocopherol.
The Natural tocopherol synthetic upper in a 50-times, since it includes in its composition is tocotrienol. To make sure that the body's antioxidants is sufficient to consume the following foods: flax-seed oil, olive oil, nuts, hazelnut, sunflower-seed oil.
(Table 2). The vitamins in the food
| Vitamin e | Where it is contained |
| And | In its purest form: the butter, the fat of the liver of marine animals and fish, the yolk of an egg. In the form of pro-vitamin a (carotene): pumpkin, carrots, tomatoes, and green beans. The pro-vitamin a is converted in retinol directly to the body, in the course of biochemical processes. |
| D | Butter, fish liver oil, liver, egg yolk. The transformation of an active in need of the light of the sun. |
| And | Oils, green vegetables, liver, milk, egg yolks, butter, and meat. |
| B1 | Brewer's yeast, kidneys, liver, the germ of the grain. |
| B2 | Milk, liver, egg protein, fish, poultry, and beans. |
| B5 | Almost all of the products, and is synthesized by the bacterial flora of the bowel. |
| 6 | The liver as a result of the yeast, that is produced in the gut. |
| B12 | Meat, liver, fish, and animals. |
| B9 | Pulses (legumes), eggs, milk, kale, collard greens, cauliflower, cereals, and nuts. |
| With | Rose hip oil, sweet peppers, citrus fruits, red currant. |
If a person eats normally (not half-boxes, and packaging), the additional intake of artificial vitamins it needs. The modern man is considered to be a low strength, and therefore, the entire standard is required for the body to a substance, it may receive one of the following products (as an approximation):
- Vitamins, 2 eggs, sweet peppers, sunflower seed oil, 100 grams of beef liver.
- Minerals: potatoes, whole wheat bread, 100 g of cheese-making.
- The vitamin D to the "children's dungeon": fish, fish oil, tree nuts, fish and seafood.
If a man is involved in sports, so it should be an emphasis on B12, c, and d For white-collar workers will get an extra amount of the vitamins In the group. In Egan will not be receiving the amino acid methionine.
What are the vitamins you choose
If it is identified as such in the absence of a number of elements, and the support that it can only be the quality of the drug. Under are the required substances, please refer to the easy to digest ways.
Conclusion
Among scientists, there is no consensus on whether they will be harmful or helpful to the synthetic vitamin, some studies contradict others. It remains to rely on your own mind. If you are affected, the power, the worse an erection, then you should not to be missed-expensive-complex multi-vitamin. Initially, it is important to exclude diseases of the urinary system, and then figure out what elements are there in the body, and it is only after this, does it make sense to start with the exchange rate and the dietary intake of the vitamin.