Unfortunately, there is a problem with the potential, as it is weak or completely lost. Many do not know how to deal with this. Therefore, increased potency in men is an important question, the answer of which should be known by every representative of the stronger sex.
Potential Boost Method
Potential is a person's physical ability to have sexual intercourse. Usually in sexology, this term is applied to men, and in this context, potential would mean the appearance of a normal erection and sexual journey, ending with ejaculation.
You can increase your potential in the following ways:
- Creams, sprays and medications;
- Sort;
- Acupuncture techniques;
- Physical education;
- Food.
Men's strength can be increased in various ways. Often, several methods are combined for best effect. However, it is best to avoid taking medication if possible. As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, diet containing certain foods, and exercise.
There are various medical methods that increase potency, which differ only in the method of its use. Before use, you must carefully read the instructions on its preparation.
Cream & Spray
Creams and sprays for potency are considered safe, as they do not pass through the digestive tract, but only come into contact with the application area. Also, they will not affect the disease of internal organs in any way.
Each product is synthetic and herbal. Plant-based preparations last longer, but are finer. Synthetics have a direct effect, but the action is not prolonged. Sprays are considered easier to use than creams, as your hands do not need to be dirty. However, the demand for both types of drugs is high.
BAA
Going to the pharmacy, you can see many medicines to increase the potency in tablets or capsules. In fact, each product contains a concentrated extract of some natural stimulant, such as ginseng, maral horn, Chinese magnolia vine, or others.
The effectiveness of these funds depends on the body and its sins, so it is better to consult a specialist to choose the best medicine.
Non-drug methods
This group covers all methods to increase masculine strength, excluding drug use. Allocate acupuncture, massage, exercise and food methods. But they are only effective in the early stages of sexual dysfunction.
Prostate massage
Prostate massage is considered the most popular and some people successfully practice it at home. However, there are nuances that every man needs to know if he wants to try this medicine.
Prostate massage follows a specific plan:
- A man must maintain one position: leaning on his knees and elbows.
- The masseuse wears sterile gloves and in a circular motion inserts the index finger into the man's anus to a depth of 4-5 cm.
- Massage is done to the center from the edge with a fine stroke. If hard zones on the prostate are felt, then they should be massaged carefully.
- At the end of the massage, you need to use your fingers along the middle groove of the prostate to drain the fluid.
- Pull your finger gently.
Therapeutic massage helps to overcome not only the increase in male strength, but also problems of the genitourinary system. The patient noticed that after undergoing a therapeutic sequence, the prostate canal normalized and congestion disappeared.
Scrape massage
This type of massage stabilizes spermatogenesis and potency by increasing blood flow in the testicles and eliminating fluid congestion in the scrotum.
The bottom line is pretty simple: the scrotum is mechanically kneaded in the palm of your hand. Many men find that scrotum massage performed by sexual partners is good for foreplay. After that, libido and mood increase significantly.
There are some rules for massaging the testicles effectively.
First, the hands of the masseuse must be warm. Second, it is necessary to loosen the smooth muscles of the scrotum by using a warm towel before the procedure. Third, kneading the scrotum must be gentle, without pressure, and when tapping a hard point, you need to massage it carefully.
Penis Massage
The purpose of this sequence is to normalize nerve impulses and increase blood circulation in the organs. Massage should be performed with an incomplete erection, when the organ is not firm enough. You can grip the organ with a fist and press lightly, pulling it from the root of the penis to the gland, or pressing on individual points. If an erection has arrived, then you need to pause the massage and wait until weak.
Acupuncture for potential
The benefits of acupuncture have long been known, and many people are willing to use it to cure diseases. How to influence this potential allows you to encourage the occurrence of blood flow to a specific area by pressing on the point of the body responsible for this area.
Speaking of potential, the following on the male body can be distinguished:
- The point on the arm. To find it, the fingers of the left hand (thumb and forefinger) grip the right wrist, then you need to move 1 cm to the elbow.
- The point on the sacrum. They are in a straight line at an area of 7-9 cm from the coccyx upwards.
- The point about the solar plexus.
- Eyes on the feet. They are in a straight line from the center of the heel. The first occurs after 1-2 cm, and the second - in the middle of the legs.
These points can be pressed and massaged. Typically, acupressure for one area takes 3-5 minutes.
Lifestyle
In strengthening the potential, physical activity can help. It has been proven that when exercising, a man achieves increased libido. The most effective exercises are walking and jogging, cycling, squat, and other exercises that focus on the glute, back, and abs muscles. Yoga is also beneficial.
It should be noted that some products are powerful methods to increase masculine strength, and can overcome many products in the form of tablets and capsules. If there are no contraindications, this product can be consumed in sufficient quantities. For example:
- Oysters.They open the product list because it contains most of the amino acids, zinc and dopamine - the ingredients responsible for male libido.
- Boiled mackerel.Contains large amounts of fatty acids, which are essential for the biological synthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- Beater.Contains vitamins A, B, E, zinc and amino acids.
- Peanuts:walnuts, pine nuts, nutmeg and almonds. They are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several types of nuts in one serving.
- Chocolate.The action is quite interesting: theobromine and phenylethylamine cause feelings of falling in love and a bit of "intoxication", which increases sexual desire.
- Halia.Increases blood flow, replenishes the body with vitamins. Ginger tea with honey is very useful.
There are many ways to increase potency, and often you do not need to use medication. Moreover, non-drug methods not only contribute to increased potency: the effects of massage and dots on the body can replace foreplay, physical education will regulate physical shape, and proper nutrition will fill the body with vitamins.