Everything you need to know about potential increase in men

23 November 2020

Questions about increasing the potential of men can arise at any age, as changes in a person's lifestyle and circumstances can be seen in this area. Normal male strength is a prerequisite for self-confidence and high self-esteem, moreover, it is evidence of physical health. For these reasons, so much attention of doctors and ordinary people is influenced by the potential.

What problems can occur in this area, how to fix it, that need to be contacted by an expert - knowledge of this information will allow you to remain a great lover for many years and not lose heart and soul.

What is it

In medicine, potential is the ability of men to have sexual intercourse, i. e. this concept is the ability to lead a normal sex life. It should be noted that the rhythm and frequency of excessive sexual activity is not an indicator of sexual health, because with certain deviations and diseases, there is a sharp increase in sexual activity, which is completely abnormal. To assess male strength, experts note the following parameters:

penis tension (hardness) - it must be sufficient to insert into the partner's genitals;
erection speed, which occurs for reflex reasons (touching the body, genitals) or psychogenic reasons (thoughts about sex, imagination, contemplation of sexual objects, moaning features and other sounds);
intercourse duration (average is 5. 4 minutes, but can be very different in each case);
normal flow of action.

Characteristics of the penis during erection

A member in a state of excitement changes externally. With these external parameters and characteristics, one can give a rough estimate of libido. The main parameters observed by the doctor:

Increase length. As a rule, for those with longer penises, an increase in length during erection is less associated with resting conditions, but this difference is particularly noticeable in small organs.
Refresh period.Generally speaking, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes, or maybe hours. The older the person, the longer the refraction period becomes.
Lift angle.This is the difference between an erect position and an erection, measured in degrees. The maximum increase was observed on average at the age of 20 years, then became slightly less, and after 50 years, the decrease was very significant. There is another dependency: the owner of a thick and large penis has a lower height angle than a man with a small penis, because the weight of the organ itself prevents it from rising high.
Stamina.This is the interval between the onset of arousal and ejaculation. In short, this is the amount of time a person can have sex before ejaculation. Endurance increases if the same brain center is constantly stimulated, so having sex with the same partner causes increased endurance.
Elasticity.This parameter can be measured. To do this, the doctor determines how many grams of arousal mass are needed to overcome the endurance of the penis and force it to a position that is characteristic of an erect state. Internal pressure magnetodynamic indicators are also used. Normal elasticity value exceeds 50 units.
Increase the circle.To determine this parameter, measure the volume difference at the base and at the rim level.

Normal

The term "erection" means "hard", "upright". The limbs must be straight so that she can penetrate the vagina easily. Do not forget that the ease of penetration also depends on the condition of the vagina itself: how well it moisturizes and what are its anatomical parameters.

Stimulus anatomy

There are three longitudinal bodies in the penis structure that can be filled with blood. The body has many blood vessels that carry blood to the organs. Two of them are called the body of the kavernosa - the elasticity and hardness of the penis depends on its degree of fullness. The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the body of the cave.

In order for blood to accumulate in the amount required in this structure, normal functioning of the cardiovascular system is required. To the genitals, blood flows through the arteries continuously, but the volume of flow increases significantly when excited. The pressure inside the corpora cavernosa during erection becomes about 26 times greater than during rest. Increased pressure puts pressure on the exit vein and narrows the outflow path.

Another important condition for normal potential is proper nervous system function. The brain and spinal cord signal for increased blood supply to the corpus cavernosum and further ejaculation. If the nerve pinches or atrophy, then usually this process will not work. Doctors distinguish the following algorithm for sexual intercourse in men with normal potential:

sensations of sexual desire;
early game (average five minutes);
continuous erection;
inserting penis into partner's genitals;
friction for a few minutes;
ejaculation and orgasm.

Maximum and minimum

Even a healthy man can experience a recession or peak of sexual energy, and this condition alternates throughout his life. Maximum observed in the following situations:

psychological comfort;
emotional excitement;
rest period (e. g. vacation);
new sex partner;
in the midst of good news;
after winning a conflict, competition or fight.

Natural libido reduction is possible with:

psychological conflict;
excessive physical activity;
strong interest in something;
is burdened with many things and many worries;
partner coolness.

After prolonged abstinence, libido can fade, which recovers over time with the return of periodic sex.

Violations

Doctors call various potential violations "erectile dysfunction". This concept means that a man cannot live a normal sex life. Problems can be related to the stimulation or physiological function of the penis. Sometimes there is a reduced tone of the penis so that sexual intercourse becomes impossible. There may also be problems with ejaculation: premature ejaculation, pain and discomfort at this time. The most severe stage of erectile dysfunction is impotence.

One-time failure in sex should not be considered a violation: you need to understand that the human body is not automatic. Just as not always fall asleep as usual, so in sexual activity there may be different episodes, one time disorder. But if the failure is repeated more than four times in a row, we can conclude that there is an urgent need to find a reason and take action.

Reason

Decreased sexual activity can be caused by two types of reasons:

psychogenic- in young people under 40, they are 4-5 times more common than in older men;
organic origin- various diseases and functional impairments of the body system, they are more susceptible to representatives of the older generation.

Psychogenic

Such problems are associated with one's psychological state. As a rule, when faced with this phenomenon, a man begins to become more anxious, so that his condition worsens. Doctors recommend a potential psychological decrease in patients with the following symptoms:

sudden onset of accident;
constant night or morning erections;
the possibility of successful masturbation;
the appearance of stimuli and their decrease when trying to have sex;
the appearance of a persistent erection, if it is known with certainty that it is impossible to have sexual intercourse;
selective violations - only with certain partners or in certain situations.

The combination of these signs indicates that the problem is psychological, and it can be eliminated with psychotherapy. This group does not include distractions, disorders in severe mental illness - this is not mental, but psychiatric factors and other specialists face it. All psychogenic problems can be divided as follows:

Situation.An example is the lack of conditions for privacy with a partner, the possibility of someone suddenly entering the location, fearing the partner will get pregnant, prolonged abstinence.
Traumatic.Appears as memories of sexual failure, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process.
Sharing issues.These include frequent conflicts, bad relationships between partners, coldness, aggression, differences in preferences and the limits of what is allowed in sex.
Personal.Especially for people who are vulnerable, especially when they have low self-esteem, attitudes towards maximum partner satisfaction, overly strict upbringing and fear of having intimate relationships with loved ones, guilt over body pleasures.

A large number of these problems are combined with each other. A person’s sexual constitution is also very important. If initially less than average, then the mental impact from the outside is more influential. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to see a specialist to diagnose and improve the quality of sex out of embarrassment and fear of being ridiculed.

Physiology

These violations can be identified by the following criteria:

development and gradual deterioration;
lack of night and morning erections;
problems persist while trying to masturbate.

In a situation like this, you need to undergo a full examination and identify the cause. Top organic factors:

Cardiovascular system disorders. They cause a violation of the blood supply of the penis, disruption of venous blood flow. Such abnormalities are caused by heart attack, inflammation of the blood vessels, atherosclerosis.
Injury to the pelvic organs or congenital vascular pathology, as a result of surgical intervention.
Nervous system damage. Often, doctors find the cause is related to stroke, epilepsy, multiple sclerosis, or damage to spinal cord function.
Respiratory system dysfunction. It can be lung obstruction or apnea.
Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
Diseases of the regulatory system and hormonal disorders. For example, damage to the thyroid gland can lead to a sharp decrease in libido.
Consequences of taking certain medications - psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only exacerbate each other.

Risk Factors

There are a number of predisposing factors that increase the risk of worsening in the sex area. They are associated with lifestyle, genetics, and other conditions. The most common are:

chromosomal disorders that affect the development of the genitourinary system;
violation of insulin metabolism;
overweight and inactive;
smoking and alcohol abuse;
playing sports with a high risk of spinal cord injury.

Another risk factor is neglecting one's health condition.

Which doctor should go to

ATTENTION!If there is a need to increase libido, you need to contact a specialist who can help a man efficiently. Issues like these are mainly addressed by urologists and andrologists. Narrow specialists will hear complaints and conduct preliminary examinations during appointments. Sometimes additional examination is required, which the doctor will tell the patient.

If the specialist deems it necessary, he or she will send the person for additional consultation with a psychotherapist, psychologist, cardiologist, neurologist or other specialist.

Treatment

It is not impossible that the problem will go away on its own. Delay threatens that sex will remain only in memories, as time will be lost.

To improve the quality of sex, the following treatments are used:

;
vacuum therapy;
urut;
exercise therapy;
operation;
shock wave therapy;
psychotherapy;
prosthetics.

Medicine

Potential can be increased with the help of various drugs. The development of these drugs began en masse in the second half of the 20th century. Today, with the help of such means, it is possible to improve blood circulation in the penis, if other diseases can not be identified or successfully eliminated. What kind of medicine is prescribed:

Retardants for PDE5. This is a very effective remedy.
Preparation based on herbal ingredients. The herbal composition to increase male potency has been used for centuries, and now special pharmaceutical preparations are made based on it. Often it includes ginseng, dill, St. John's wort. John's wort, Dubrovnik, long-leafed eurycoma, creeping tribulus.
Injections that drown smooth muscle fibers.
Synthetic hormones to replace natural testosterone.

Most of these drugs are temporary and have side effects. The selection of this drug should be done by a doctor who can take into account all the nuances and consequences of taking it for the body.

Vacuum therapy

For such therapy, special tools are used that work based on the pump principle. With their help, blood is pumped into the penis passively and stored there using a compression ring.

There is no long-term preservation of results with this type of treatment, so it is used situationally. So you can arouse passion to have sex once, but to rebuild you should use a vacuum pump again.

Sort

To achieve this effect, a massage course is performed in the pelvic area or in the genital area. This has a positive effect on the work of the blood vessels, and the repeated course has a good effect on the awakening process. If there is no serious illness among the causes of erectile dysfunction, then massage with other methods gives excellent results. Many patients can do their own massage at home after consulting a massage therapist who will teach the correct technique.

exercise therapy

This method is good because it allows you to get the effect without medication. With exercise therapy, there is intensive training of the perineum muscles. This relieves muscle stagnation, especially with an inactive lifestyle, which increases the work of the small pelvic blood vessels. In parallel, the muscles around the penis and scrotum are strengthened. All this has a good effect on the quality of sex.

Shock wave therapy

A new type of potential enhancement, based on the ability of acoustic waves to make blood vessel walls more elastic. Improvement occurs after only 1-2 sessions. The use of shock wave therapy has a lasting effect if applied in the course. Sometimes this technique allows you to abandon medications and other medications, and in some cases this eliminates the need for surgery. Another advantage is the absence of contraindications.

Method of Operation

If other methods do not help, they can use surgical treatment. Vascular surgery is performed, as a result of which venous outflow becomes less strong. The second type of surgery is aimed at more active arterial blood flow into the corpus cavernosum. The main disadvantage is the rapid loss of effect, because usually the positive consequences of the operation are not more than a few years.

Psychotherapy

Psychotherapy is performed to remove all the blocks that interfere with the normal sexual life of a physically healthy person. For this type of potential recovery, mutual understanding with a psychologist is very important. Sometimes sessions are held together with the couple. This type of therapy often solves problems without medication, pills, and radical treatment.

Prosthetics

If none of the above methods help, they use prosthetics. The implant is placed on the phallus. The design and level of complexity are chosen individually depending on the situation. False teeth allow you to continue living an active sex life for many years. Typically, these products resemble pumps that pump blood to cave bodies after pressing a button, although there are many different models in terms of function and cost.

How to improve yourself at home

Every man who does not have erectile dysfunction can improve his strength even at home. There are many time-tested methods for this, as they have been used by more than one generation.

Lifestyle changes

Masculine strength depends a lot on one's lifestyle. To experience improvement in this area, you need to start with such changes: quit smoking, do not abuse alcohol, and exercise systematically.

It is important to get timely medical help so that the disease does not get worse and does not become chronic, because everything in the body is interconnected, and even a superficial cough, if left untreated, can eventually lead to sexual failure.

Traditional methods

Traditional methods are simple and effective methods to increase potential. Most of them are now approved by official medicine, but you should remember that the body has individual responses to different components, so when combining many methods, the results are difficult to calculate. To increase the strength of men at home, medicinal herbs such as chamomile, St. John's wort, parsnips, dill and parsley, aloe vera, yarrow, and creeping anchor have long been used. Among the large list of medicinal plants, you can choose the plants that will help solve the existing problems:

to improve sperm quality - chamomile tea at night;
to increase appetite - eleutherococcus, ginseng, lemongrass, rhododendron, blue cyanosis root;
in anticipation of failure and increased anxiety - valerian root, hop cones, mustard seeds, nettle, which acts as a sedative and relieves blood flow to the pelvic area;
from premature ejaculation - licorice root, thyme, juniper berries, ponytail, persimmon;
to increase libido - blackcurrant leaves, rose hips, banana leaves, creeping anchors, yarrow.

All of these ingredients will help increase sexual activity, but remember that they must be eaten separately or properly combined with each other.

Medicine

Certain drugs that have a significant and rapid effect are now also available on the Internet. Medicines can be produced in the following forms:

;
;
capsule;
powder.

Some of them affect quickly, so they are eaten immediately before intercourse. The instructions for each of these medications indicate how many pills or powders to take in order to be fully prepared at the right time. Other drugs are taken for several months to correct sexual function, and their effectiveness is lighter, but longer lasting.

There are currently several types of these drugs:

drugs to restore sexual function;
Supplements for male strength;
aphrodisiac to increase attractiveness.

The first group is pharmaceuticals, so it is best to see a doctor before using them. The second is a natural remedy based on natural ingredients, it has minimal side effects and is suitable for many people. The third group - special tools that help to adjust in the right way and prepare your body for sexual activity.

The main rule:you should only buy the drugs only on certified websites where certificates and other documents are posted, which confirm that these drugs are not fake. It is important to check the instructions and make sure that there are no contraindications so as not to endanger your health.

Delicious food

Diet is very important to have a positive impact on the potential at home. Even urologists and andrologists admit that properly chosen dishes can make a difference for the better. This method is based on the fact that certain foods help increase male hormone levels. First of all, you need to remember about a proven method - eat food with a sufficient amount of spices. Ginger, red and black pepper, cloves, garlic and other spices have played an aphrodisiac role for centuries, successfully used by lovers of the best ancient civilizations.

Products that will have a good effect on sexuality are walnuts, sour milk drinks, pumpkin, spinach, asparagus, pomegranate, and figs. Another point of proper diet for a man is a sufficient amount of protein. Seafood, fish, beef, cottage cheese - all of these must often appear on the table. Regular use of kefir and banana cocktails or freshly squeezed carrot juice is also great, and a glass of warm water with dissolved honey drunk an hour before sex will prolong sexual intercourse.

It should be noted that overeating has a very bad effect on potency, even in healthy people. After eating, the body is no longer vocal, busy digesting food, and obesity reduces male endurance and strength, so being overweight should be excluded.

Calm down

Men living with constant stress and anxiety may use sedatives to influence sexual performance at home. Such funds will help to be more stable and calmer, which will have a positive effect on sexual function.

Doctors believe that the potential does not decrease with increasing age. It is very possible to live to old age and remain an active lover if you take care of your health and use the available methods to maintain sexual activity.

To summarize

To maintain sexual activity for decades and not fail in this field, you need to follow the advice of a urologist and andrologist. This expert looks at two main negative factors:

lack of knowledge about one's anatomy and principles of normal functioning of the reproductive system;
Irresponsible attitude towards their health.

As men are less interested in how the genitals are arranged and what diseases can occur in this area, a large number of myths and stupid, and sometimes dangerous, methods become more active in sex. In addition, every failure becomes too global in the eyes of men, they mistakenly extend it to the rest of their future lives, and thus only add weight to it.

The second thing is neglect of reproductive health. Unlike women who periodically undergo examinations and understand the major consequences of genital disease, the average man does not seek help even when the first or obvious signs of pathology appear.

If you understand these moments as early as possible, consult a specialist and use all kinds of harmless drugs aimed at improving the strength of men, then you can remain a great lover until you are respected.